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Virtual reality

Virtual reality for stress and burn-out

- How does it work ?

- What are the advantages ?

The sessions last between 30 and 45 minutes.

It takes 3 to 5 sessions to sustain the beneficial effects of virtual reality.

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How does it work?

The patient is immersed in a calm, relaxing and soothing environment via a virtual reality headset.

They are accompanied by the therapist throughout the process to help them to :

- Refocus on themselves: being alone in a calm, safe, unconstrained environment.

- Relax: observe a beautiful landscape that the person chooses (beach, countryside, snowy, underwater, ...).

- Be active without effort: move in real time in the virtual environment and do simple actions.

- Recharge the batteries: by feeling positive emotions throughout the session.

 

What are the advantages?

- Easily find a comfortable place to relax.

- Learn to breathe better and manage stress by working on activating the parasympathetic system.

- Recharge the batteries and regain confidence in their ability to act.

- Playful moments.

 

This therapy is complementary to psychotherapies and psychoanalyses by improving their impact.