Qi Gong

A gentle, energetic form of gymnastics based on the principles of Traditional Chinese Medicine, it includes posture exercises and slow, fluid movements based on breathing.

Accessible to all, at any age, this physical practice consists of strengthening one's own vital energy by circulating it throughout the body.

Benefits of Qi Gong

Reduces stress levels
Physical and mental relaxation
Develops qualities of flexibility and fluidity
Clarifies the mind and maintains vitality
Quality sleep
Promotes concentration
Helps with digestion (thanks to internal massages on the organs)

As a body-based technique for managing stress, Qi Gong has a calming effect on the overwhelming mind and on strengthening the body's anchorage.

This is why it is specifically recommended for patients suffering from burn-out symptoms.

Practical information

Consultations at the Europe-Lambermont Medical Centre

02/434/24.11

Consultations at the Park Leopold Medical Centre

02/434.81.03

Contact

Camille ROY

Thérapeute

pnzvyyr/qbg/ebl/ng/puverp/qbg/or